LEARN TO FIGHT AND WIN VOL 4

W/ FRANK SHAMROCK

Learn to Fight and Win With Frank Shamrock - Volume 4: Instant Submissions shares the secrets that Frank Shamrock learned through his storied career as what Black Belt deemed the most decorated athlete in the history of the UFC. He demonstrates maneuvers like the front choke, the standing shoulder lock, and armbars that will quickly force your opponent to tap out.

 DVD / NEW / RUN TIME: 40 MIN