IRON FIST IRON BODY
THIS DVD SHOWS CARL DEMONSTRATING HOW TO CONDITION AND TOUGHEN YOUR FISTS, HANDS, FOREARMS, ELBOWS, SHINS AND BODY.
Posted by Butch on 6th Dec 2014
It's a very usefull training for our lims and body . And is it the same as in the Carl Cestari CCT
Posted by Jeff on 10th Oct 2014
This is about 45 minutes long. It shows how to toughen yourself up using materials that are very inexpensive, or even free while working out solo. Mr. Cestari gives plenty to keep you busy. You will notice results pretty quickly. If you are interested in any aspect of the martial arts or self defense, I think you will find this very useful. It is short, but there is a lot of bang for the buck. I recommend it highly.