DYNAMIC FIGHTING ARTS SHAOLIN KUNG FU
W/ DAVID SEIWERT
DVD RUN TIME 2 HR 7 MIN / USED
Speed, Reflex & Energy Drills
Item no. DFA-speed
20 different Speed, reflex & energy drills. These drills are designed to increase hand speed, response time and reaction to attacks. Energy drills help to develop sensitivity and "feel" what your opponent is about to do, which is a must in becoming proficient with trapping skills.
Item no. DFA-trap
What are Hand Traps? Immobilizing 1 or both of your opponents arms in order to attack or strike. All Chinese systems use Traps of some type but systems like Wing Chun have taken it to a new level as shown by Bruce Lee. We take you through a clear-cut progression of training designed to give an understanding of the why, when and how of trapping. At each level, we show you what is most essential and useable. We also show how to deal with primary and secondary obstructions to your hand attacks. Finally we teach double traps and drills designed to develop speed of perception and reaction in trapping