EAGLE SECT JIN GANG PALM VCD

CHINESE WU SHU: 

Shaolin EAGLE Sect: Created by Shaolin Monk, Shi De Yan, the Eagle Sect (Ying Pai) . This is a branch of traditional Shaolin Kung fu based on numeric formulas such as: three frames, four momentums, five postures, the six harmonies (Liu He), 7 poems, 8 methods (BaFa), 9 skills, 13 shapes, 18 strikes, 24 special positions, 36 hands and 72 techniques. Secret weapons were used in Eagle Sect. It also has medicinal gong to balance, cure external forms & internal strength.

More counter methods very similar to the previous VCD. Essential exercises such as push ups and bag punching. Then we are shown responses to specific attacks. Run Time: 1 hr